Obstructed nostrils are a common health issue that can impact individuals of any age. Diverse factors contribute to this problem, such as hypersensitivities, colds, and even changes in weather conditions. Instead of relying on medications for relief, alternative methods exist to alleviate the discomfort caused by clogged sinuses.
Surprisingly, these non-pharmacological approaches are based on physical principles rather than chemical ones and can be equally, if not more, effective in relieving nasal congestion, head pressure, and ear discomfort. Today, we would like to introduce you to an excellent technique that does not involve taking any medication: Self Massage for Lymphatic Drainage!
Lymphatic massage is a gentle self-massage method that has become popular for addressing conditions like lymphedema. According to the Mayo Clinic, it assists in promoting the “lymph fluid flow.” Since our sinuses are part of the lymphatic system and problems often arise from fluid buildup, this self-massage can offer significant relief.
The procedure is quite straightforward! All you need is a few minutes to softly massage and apply pressure to the relevant areas of your head. If you are grappling with sinus issues, this is an approach you can attempt!
Prior to commencing, it is vital to ascertain any contraindications that may indicate this self-massage is not suitable for you. Heather has elaborated on the signs and symptoms to watch out for on her blog, and we want to ensure you are not experiencing any of them! If there are any concerns, please seek advice from your physician before trying out this massage.
– Fevers, severe infections, and initial-stage inflammatory conditions necessitate waiting until the acute phase has passed and the fever has subsided.
– Circulatory system issues, particularly thrombosis. If there is a risk of embolism or phlebitis, refrain from utilizing LDM and promptly consult your physician.
– Cardiac-related conditions like heart disease, acute angina, or coronary thrombosis (heart attack). Using LDM can heighten the fluid load on the heart, so it is advisable to abstain if your cardiovascular system is compromised.
– Ongoing malignant cancers, unidentified lumps, or tumors that have not been assessed by your healthcare provider.
– Any type of ongoing bleeding, whether internal or external.
– High-risk pregnancies or complex late-stage pregnancies.
If any of these signs manifest, it is crucial to seek advice from your physician before attempting this massage. We always recommend verifying with your healthcare provider before embarking on any home remedies, for safety reasons.
If you are symptom-free and have received approval from your doctor, let us proceed to the video below to understand how to execute this self-massage and unclog those sinuses!
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